Our Mind and its mindfulness😇

When i started understanding the power of one single thought during my mindful living reading circle, i realised that it is all about my mind playing games with myself. Many a times, I feel i used to live in my own world of mind world which was affecting me to a larger extent. Then eventually reading multiple books, learning about mindset, experiencing mind body connect and then feeling the bliss of soul. I am still on the journey to make my mind more calmer during difficult times. Want to share this blog on the  power of our human thoughts is unbelievable. 10 Lessons from the book “Don’t Believe Everything You Think”. (It is an excerpt from the book and no copyright is violated here as the intention is to share the book and its wisdom)

1. The root cause of our suffering is our own thinking.

2. Stop thinking and end your problems.

3. Do not let the behavior of others destroy your inner peace.

4. Our feelings do not come from external events, but from our own thinking about the events.

5. If you want to find the truth, look for simplicity.

6. There is nothing either good or bad but thinking makes it so.

7. To a mind without the limits of thinking, anything is possible.

8. If your mind is completely full of old thinking, it is impossible to have any new thoughts come into your mind to create the change you seek.

9. Thought is not reality; yet it is through thought our reality is created

10. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

Let us all work on this month of March where we work with our mind in a mindful way! 

Happy mindful mind activities ahead😊